Shrink that menopot and say goodbye

to cravings, hunger & bloating

Join the

Menopot Meltdown

Challenge

Improve Your Health and

Transform Your Body

with the Power of Protein

Join the community of like minded women who are going to be doing this with you

Shrink that menopot and say goodbye to cravings, hunger & bloating

Join the 5-Day Menopot Meltdown Challenge

Improve Your Health and Transform Your Body with the Power of Protein

Watch this short video to learn how

The 5-day menopot Meltdown challenge

can help you feel fuller, eliminate bloating,

and crush those cravings, all with

one simple change to your diet.

Say yes to a happier, Slimmer you today!

Many women believe that hormones

or age are to blame for

that stubborn menopausal belly.

But there's one overlooked factor that's actually

holding you back from the body you Want.

The key? Increasing Your protein intake.

Yet many women struggle with

this one easy fix,

which is why I created this Challenge

Here’s how this challenge will help you

Feel Fuller, Longer

Say goodbye to snacking and feeling hungry all the time. Protein keeps you Full

and satisfied.

Eliminate Pesky Cravings

Late-night cravings?

A thing of the past.

Protein helps regulate your hunger hormones.

Banish Bloating

Notice your belly shrink as you reduce bloating, thanks to well-balanced protein intake.

No Exercise Required

Focus solely on your Protein.

No need to sweat it out

at the gym!

Frequently Asked Questions

Have questions? We got answers!

Do I need to buy special foods or supplements?

No, not at all. I do recommend a protein powder to help reach goals but this can be whatever you like.

No special purchases required! We focus on simple, high-protein foods available at your local grocery store or even your fridge!

Can I join if I have dietary restrictions?

Absolutely! There are plenty of ways to increase your protein that will help you reach your goals. However, if you are a strict vegetarian I would recommend you pass on this 5 day challenge as it will be really hard to hit your goals.

Will I gain weight from eating more protein?

No! Eating more protein won’t cause weight gain. Protein keeps you fuller longer, reduces cravings, and actually burns more calories during digestion — about 30% of the calories from protein are used just to process it. As long as your overall calories are right for your goals, more protein makes fat loss and body composition changes easier, not harder.

Protein is essential for muscle health and can actually help in weight management. Our plan is balanced to support your goals for optimal and sustainable results.

What happens after the 5 days?

After the 5-day challenge, you won’t be left wondering what’s next. You’ll have clear next steps to keep your momentum going, whether that’s continuing on your own with the tools you learned or joining one of my coaching programs for deeper support and lasting results.

You have the choice of continuing your progress by opting in to our foundational program, Level Up! This will help you understand what your body needs for nutrition in menopause. If you're not sure Level up is right for you, book a free consultation call with us and we can figure out together what your next steps should be! https://www.menopotmeltdown.com/book-quickchat.