Shrink that menopot and say goodbye to cravings, hunger & bloating
Join the Live Menopot Meltdown
Challenge starting September 8th!
Improve Your Health and
Transform Your Body
with the Power of Protein
Shrink that menopot and say goodbye to cravings, hunger & bloating
Join the 5-Day Menopot Meltdown
Challenge Today!
The Challenge Begins every Monday!
Improve Your Health and Transform Your Body with the Power of Protein
Watch this short video to learn how
The 5-day menopot Meltdown challenge
can help you feel fuller, eliminate bloating,
and crush those cravings, all with
one simple change to your diet.
Say yes to a happier, Slimmer you today!
Many women believe that hormones or age are to blame for
that stubborn menopausal belly.
But there's one overlooked factor that's actually holding you back from the
body you Want. The key? Increasing Your protein intake.
Here’s how this challenge will help you!
Feel Fuller, Longer
Say goodbye to snacking and feeling hungry all the time. Protein keeps you satisfied.
Eliminate Pesky Cravings
Late-night cravings? A thing of the past.
Protein helps regulate your hunger hormones.
Banish Bloating
Notice your belly shrink as you reduce bloating, thanks to a well-balanced protein intake.
No Exercise Required
Focus solely on your diet. No need to sweat it out
at the gym!
Frequently Asked Questions
Have questions? We got answers!
Do I need to buy special foods or supplements?
No, not at all. I do recommend a protein powder to help reach goals but this can be whatever you like.
No special purchases required! We focus on simple, high-protein foods available at your local grocery store or even your fridge!
Can I join if I have dietary restrictions?
Absolutely! There are plenty of ways to increase your protein that will help you reach your goals. However, if you are a strict vegetarian I would recommend you pass on this 5 day challenge as it will be really hard to hit your goals.
Will I gain weight from eating more protein?
No! Eating more protein won’t cause weight gain. Protein keeps you fuller longer, reduces cravings, and actually burns more calories during digestion — about 30% of the calories from protein are used just to process it. As long as your overall calories are right for your goals, more protein makes fat loss and body composition changes easier, not harder.
Protein is essential for muscle health and can actually help in weight management. Our plan is balanced to support your goals for optimal and sustainable results.
What happens after the 5 days?
After the 5-day challenge, you won’t be left wondering what’s next. You’ll have clear next steps to keep your momentum going, whether that’s continuing on your own with the tools you learned or joining one of my coaching programs for deeper support and lasting results.
You have the choice of continuing your progress by opting in to our foundational program, Level Up! This will help you understand what your body needs for nutrition in menopause. If you're not sure Level up is right for you, book a free consultation call with us and we can figure out together what your next steps should be! https://www.menopotmeltdown.com/book-quickchat.
Don't let menopause or age hold you back from the body you deserve.
Join the 5-Day Menopot Meltdown Challenge today and take the first step towards a fuller, happier, and better you!
Are you ready to see
the change for yourself?
Hop on the waitlist and you will Be Sent the registration link as soon as the challenge opens.
